By Edith V. Edwards

Statistics show that 20 percent of North Americans (1 in 5) in general have a lactose intolerance problem. After many months of research and testing various kinds of nuts and seeds, the author has produced excellent recipes in replacing cow's milk for human consumption. The book contains recipes for using the following nuts and seeds:

• Almond Milk
• Brazil Nut Milk
• Cashew Nut Milk
• Coconut Milk
• Hazel Nut / Fibert Milk
• Macadamia Milk
• Millet Milk
• Peanut Milk
• Pecan Milk
• Pine Nut Milk
• Pumpkin Seed / Pepita Milk
• Quinoa Milk
• Rice Milk
• Sesame Seed Milk
• Soybean Milk
• Sunflower Seed Milk
• Walnut Milk