Water: The Ultimate Cure / Meyerowitz, Steve
Water is the stuff of life & the most dominant element on our planet. It is so crucial, that its presence on another planet is the single most exciting clue scientists can find in their search for life. Yet, we take our water for granted and overlook its essential role in our health. This simple compound of three atoms makes up 67% of our body weight. A 2% decrease results in fatigue. A 10% drop causes significant problems and greater losses can be fatal. Good hydration cushions bones and joints, transports nutrients, flushes toxins, regulates body temperature, and empowers the body's natural processes of healing.
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