TVP Unflavored, Uncolored Chunks 1 lb

TVP (Textured Vegetable Protein) is a high-protein, plant-based meat substitute made from defatted soy flour. It's commonly used in vegetarian and vegan cooking and is known for its ability to absorb flavors and mimic the texture of ground meat.

Basic Information

• Full Name: Textured Vegetable Protein

• Also Known As: Textured soy protein (TSP), soy meat, soy protein isolate

• Form: Usually sold dried as granules, chunks, or flakes

• Preparation: Needs to be rehydrated in hot water or broth before use

• Taste: Mild on its own, but absorbs seasonings and sauces very well

Ingredients

• Typically made from defatted soy flour, a byproduct of soybean oil extraction.

Nutritional Profile (per 1/4 cup dry TVP ~28g)

• Calories: ~80

• Protein: ~12g

• Fat: ~0.5g

• Carbohydrates: ~7g

  • Fiber: ~4g

  • Sugars: <1g

• Iron: ~15% DV

• Calcium: ~6% DV

Exact values vary by brand and added ingredients.

Benefits

• High in protein

• Low in fat

• Cholesterol-free

• Budget-friendly

• Long shelf life

• Versatile in recipes

Common Uses

• Meat alternative in:

  • Tacos

  • Chili

  • Burgers

  • Meatloaf

  • Casseroles

  • Sloppy Joes

• Can be seasoned and shaped into patties or meatballs

Storage

• Dry: Store in a cool, dry place (airtight container recommended)

• Rehydrated: Use within 3–5 days when refrigerated

Ingredients: Soy flour

*Allergen Statement: This product is packaged in a facility that also handles nuts, wheat, and soy.