Eden Valley Country Store
Organic Short Grain Brown Rice 1 lb
Organic Short Grain Brown Rice 1 lb
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Short grain brown rice is a whole grain rice with a small, plump kernel and a mild, nutty flavor. Unlike white rice, it retains its bran and germ layers, making it more nutritious. When cooked, it becomes tender and slightly sticky, making it great for dishes that need cohesion.
π Nutritional Information (per 1 cup cooked / approx. 195g)
Nutrient | Amount |
---|---|
Calories | ~215 |
Protein | 5g |
Total Fat | 1.8g |
Saturated Fat | 0.4g |
Carbohydrates | 45g |
Dietary Fiber | 3.5g |
Sugars | 0g |
Iron | 0.8mg (5%) |
Magnesium | 84mg (21%) |
Selenium | 19mcg (27%) |
(% based on a 2,000-calorie diet)
β Key Benefits
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Whole Grain: High in fiber and nutrients, supporting digestion and heart health.
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Low Glycemic Index: Better for blood sugar control than white rice.
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Rich in Antioxidants: Contains compounds like lignans and phenolics.
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Versatile: Suitable for sushi, stir-fries, grain bowls, or as a side.
π½οΈ Cooking Instructions
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Rinse 1 cup of rice under cold water.
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Combine with 2 ΒΌ cups water in a pot.
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Bring to boil, then reduce to low heat and cover.
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Simmer for 45β50 minutes.
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Rest covered for 5β10 minutes, then fluff with fork.
π¦ Storage Tips
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Uncooked: Store in an airtight container in a cool, dry place for up to 6 months (or longer in the fridge/freezer).
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Cooked: Store in the refrigerator for up to 4β5 days or freeze for up to 6 months.
Ingredients: Organic Short Grain Brown Rice 1 lb
*Allergen Statement: This product was packaged in a facility that also handles nuts, wheat, and soy.
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