Organic Quinoa 1 lb

🌾 Organic Quinoa Overview

Scientific Name: Chenopodium quinoa
Common Varieties: White (most common), Red, Black, Tri-color
Origin: Andes Mountains (Peru, Bolivia, Ecuador)
Form: Whole grain (seed), typically sold raw or pre-rinsed
Certifications: USDA Organic, Non-GMO Project Verified (when applicable)

🥣 Nutritional Information (per 1 cup cooked, ~185g):

• Calories: ~220 kcal

• Protein: ~8 g

• Fat: ~3.6 g (mostly unsaturated)

• Carbohydrates: ~39 g

• Fiber: ~5 g

• Iron: ~2.8 mg (15% DV)

• Magnesium: ~118 mg (30% DV)

• Manganese: ~1.2 mg (58% DV)

• Complete Protein: Contains all 9 essential amino acids

• Naturally Gluten-Free

✅ Health Benefits

• Supports muscle repair and growth (high-quality plant protein)

• Aids digestion (rich in fiber)

• Helps regulate blood sugar (low glycemic index)

• Provides antioxidants (quercetin, kaempferol)

🍽️ Uses

• Cook as a side dish like rice

• Base for salads, bowls, or stuffed vegetables

• Breakfast porridge alternative to oats

• Can be used in baking (quinoa flour)

📦 Storage Tips

• Uncooked: Store in a cool, dry place in an airtight container (lasts up to 2 years)

• Cooked: Keep refrigerated and consume within 5–7 days

• Freezer-friendly: Yes (cooked quinoa can be frozen)

Ingredients: Black, red, tri color or white quinoa 1 lb

*Allergen Statement: This product has been packaged in a facility that also handles nuts, wheat, and soy.