Organic Nigella Seeds

Organic Nigella Seeds 

Botanical Name: Nigella sativa
Common Names: Black cumin, Black seed, Kalonji, Black caraway

🏷️ Product Description

Organic Nigella seeds are tiny black seeds from the flowering plant Nigella sativa. They have a slightly bitter, peppery flavor and a warm, nutty aroma, often compared to oregano or toasted onion. Used traditionally in Indian, Middle Eastern, and North African cuisines, they are also valued in herbal medicine for their health-promoting properties.

⚖️ Typical Nutritional Values (Per 1 Tbsp / ~7g)

(Values may vary slightly by brand)

• Calories: ~35

• Total Fat: 2–3 g

  • Saturated Fat: ~0.3 g

• Carbohydrates: ~4 g

  • Dietary Fiber: ~1 g

  • Sugars: <0.5 g

• Protein: ~1.5–2 g

• Iron: ~1.3 mg (7–10% DV)

• Calcium: ~90 mg (7–8% DV)

• Potassium: ~80 mg

💊 Health Benefits

Nigella seeds are rich in antioxidants and contain thymoquinone, an active compound believed to offer many therapeutic effects. Potential benefits include:

• Supporting immune health

• Reducing inflammation

• Aiding in digestion

• Supporting blood sugar regulation

• Acting as a natural antimicrobial

🍽️ Culinary Uses

• Added to breads, especially naan and rye

• Sprinkled over salads, curries, and vegetables

• Mixed into pickles and spice blends like panch phoron

• Used as a pepper substitute in cooking

📦 Storage

• Store in a cool, dry place away from sunlight

• Best kept in airtight containers

• Shelf life: Up to 2 years if stored properly

*Allergen Statement: This product has been packaged in a facility that also handles nuts, wheat, and soy.