Organic Medjool Dates, Whole 1 lb.

Organic Fancy Medjool Dates, Whole 1 lb

Naturally sweet, caramel‑chewy, ideal for snacking, baking, garnishing, or use as a natural sweetener.

Preservative‑free, gluten‑free, non‑GMO, kosher, and halal certified.

Dates (100%)

*Allergen Statement: This product is packaged in a facility that also handles nuts, wheat, and soy.

🥗 Nutritional Info (per ~40 g / 2 dates)

Based on USDA‑sourced Desert Valley Medjool/Deglet Noor data foodsterr.com+13dutchvalleyfoods.com+13walmart.com+13knowde.com+7tools.myfooddata.com+7palmrichusa.com+7:

• Calories: ~120 kcal

• Carbohydrates: 31 g (25 g sugar, 3 g fiber)

• Protein: 1 g

• Fat: 0 g (no saturated fat)

• Sodium: ~10 mg

• Micronutrients:

  • Potassium: ~170 mg 

  • Calcium: ~20 mg

  • Iron: ~0.36 mg

  • Vitamin C: negligible

Macronutrient profile: ~97% carbs, ~3% protein, 0% fat tools.myfooddata.comnutritionvalue.org+1tools.myfooddata.com+1

These dates are a low‑glycemic natural snack rich in fiber and minerals. They make for a healthier sweetener compared to refined sugar desertvalleydate.com+15desertvalleydate.com+15nutribit.app+15.

🩺 Health & Culinary Benefits

• Low glycemic index — helps manage blood sugar and supports digestive health

• Rich in antioxidants and phytonutrients for heart and brain health health.com

• Versatile ingredient — ideal for smoothies, baked goods, energy bars, and sauces