Eden Valley Country Store
Organic Dried Papaya Spears 1 lb
Organic Dried Papaya Spears 1 lb
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Organic Dried Papaya Spears 1 lb
An organic papaya slice has an exotic natural sweetness that is unlike any other fruit. Dried papaya adds a tropical flair to a variety of dishes and can take trail mixes to a higher level of goodness. Dried papaya slices are a fantastic on-the-go snack. When you need an energizing snack, a dried papaya slice can provide the boost you need to feel revived and recharged.
Ingredients
100% fresh organic Vietnam Papaya.
Product of Vietnam.
Storage and Shelf Life
Store in a cool, dry place. Shelf life: bags – up to 1 year. Bulk – up to 6 months.
Allergen Information
Manufactured on shared equipment with peanuts, soybeans, tree nuts, milk, eggs, wheat and whey.
Organic Dried Papaya Slice – Vietnam Nutrition Facts
Organic Dried Papaya Slice (100% papaya, unsweetened)
| Nutrient | Per 8 g (≈1 slice) | Per 30 g (≈4 slices) |
|---|---|---|
| Calories | 24 kcal | 90 kcal |
| Total fat | 0.07 g | 0.25 g |
| — Saturated fat | 0.017 g | 0.06 g |
| Carbohydrates | 6.0 g | 22.5 g |
| — Dietary fiber | 0.36 g | 1.3 g |
| — Sugars | 5.4 g | 20.3 g |
| Protein | 0.1 g | 0.4 g |
| Sodium | ~2 mg | ~7 mg |
| Vitamin A (RAE) | 4.96 µg (≈1 % DV) | ~18 µg (2 % DV) |
| Vitamin C | 2.6 mg (≈3 % DV) | ~9.8 mg (11 % DV) |
| Calcium | 4.3 mg | ~16 mg |
| Iron | 0.06 mg | ~0.22 mg |
| Potassium | 39 mg | ~145 mg |
This aligns with USDA data on dried papaya: per 8 g, there are 24 calories, 6 g carbs (5.4 g sugar), trace fat and protein, and modest vitamins & minerals
📌 Notes:
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Unsweetened papaya slices contain only 100% organic papaya—no added sugar or preservatives—so nutrition values align closely with pure dried papaya stats.
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For sweeter variants (like sugar-glazed chunks or flavored slices), expect significantly higher sugar and calorie counts, plus additives (citric acid, sulphites, artificial dyes) .
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Drying concentrates nutrients and sugars. A 30 g handful delivers around 90 kcals and more fiber, vitamins, and minerals compared to fresh fruit.
✅ Takeaway:
Organic dried papaya slices are a relatively low-fat, moderate-calorie snack with 90 kcal, ~22 g carbs, ~20 g natural sugars, and trace protein per 30 g serving. They also offer vitamin A, vitamin C, potassium, calcium, and iron.
Let me know if you’d like nutrition info for their other papaya varieties (chunks, spears, flavored), or help comparing different options!
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