Organic Chopped Dates 1lb

Organic Chopped Dates 8 oz / 1 lb

Looking for a guilt-free sweet addition for baking, trail mix, or topping for your oatmeal? Then these chopped organic dates covered with rice flour are what you are looking for! They are deliciously chewy and soft, with just the right amount of sweetness.

Dates are not only oh-so-delicious, but also oh-so-good for you! They are packed with fiber and essential minerals and vitamins, and low in fat.

With this delicious and healthy ingredient, your recipes can be as nutritious as they are flavorful. Try it today!

🌱 Ingredients Summary

Made with organic pitted dates and lightly dusted with organic rice flour to prevent sticking. No added sugars or preservatives.

*Allergen Statement: This product is packed in a facility that also handles nuts, wheat, and soy.

🍽 Nutrition Facts (per 40 g serving)

• Calories: 130 kcal

• Total Fat: 0.5 g (1% DV)

  • Saturated Fat: 0 g

• Sodium: 4.8 mg (0% DV)

• Total Carbohydrates: 31 g (17% DV)

  • Dietary Fiber: 4 g (16% DV)

  • Total Sugars: 25 g

• Protein: 1 g (1% DV)

• Iron: 1.4 mg (3% DV)

• Calcium: 0 mg (0% DV)

• Vitamin C: 0 mg (0% DV)

(Data sourced from branded USDA data for organic chopped dates)

Macronutrient Breakdown (per serving)

🔍 Highlights & Notes

• High in natural sugars and carbs—about 25 g sugar per 40 g serving—providing a quick energy source.

• Good source of dietary fiber (4 g per serving), which aids digestion and satiety.

• Very low in fat and sodium, cholesterol-free, and contains no added sugars.

• Offers a small amount of protein and iron, along with trace minerals.

• Rice flour is only a coating, not listed in nutritional data, as metadata pools all as “organic chopped dates.”