Organic Cashews 1 lb

Organic Cashews 

Cashews are kidney-shaped nuts that come from the cashew tree (Anacardium occidentale), which is native to Brazil. They are technically seeds, not true nuts, and are found inside the shell of the cashew apple.

Nutritional Information (Per 1 oz / 28g serving, unsalted, dry roasted)

• Calories: 157

• Protein: 5 g

• Total Fat: 12 g

  • Saturated Fat: 2.2 g

  • Monounsaturated Fat: 7 g

  • Polyunsaturated Fat: 2 g

• Carbohydrates: 9 g

  • Sugars: 1.7 g

  • Fiber: 0.9 g

• Iron: 1.9 mg (10% DV)

• Magnesium: 83 mg (20% DV)

• Zinc: 1.6 mg (15% DV)

• Vitamin B6: 0.1 mg (7% DV)

Nutritional values can vary depending on processing (raw, roasted, salted, etc.).

Health Benefits

• Heart-healthy fats

• Good source of plant-based protein

• Rich in magnesium, important for nerve and muscle function

• Antioxidants like lutein and zeaxanthin for eye health

Common Uses

• Eaten raw or roasted as a snack

• Used in trail mix or granola

• Ground into cashew butter

• Blended into creamy sauces, cheeses, or vegan desserts

• Used in Indian, Thai, and African cuisine

Country of Origin

• Native: Brazil

• Major Producers: India, Vietnam, Nigeria, Ivory Coast

*Allergen Statement: This product has been packaged in a facility that also handles other nuts, wheat, and soy.