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Golden Organics

Organic Cannellini Beans, Dry

Organic Cannellini Beans, Dry

$ 6.50 USD
$ 6.50 USD
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Cannellini beans, also known as white kidney beans, are a versatile, creamy-textured legume with a mild, nutty flavor, ideal for Italian dishes, soups, stews, and salads. They are a good source of fiber, protein, and essential minerals like iron, potassium, and magnesium. You can find them dried, requiring soaking and then simmering until tender, or canned for immediate use. Properly cooked beans are safe to eat and can provide significant nutritional benefits, though some raw bean lectins can cause digestive issues.

Nutritional Profile & Benefits

  • Protein and Fiber:

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    Cannellini beans are rich in both, which can aid in muscle building and promote digestive health. 


    Low in Sugar and Fat:

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    They are a healthy food choice, providing valuable nutrients with minimal fat and sugar content. 

    Micronutrients:

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    They offer essential minerals such as iron, potassium, and magnesium, along with various B vitamins. 

    Culinary Uses & Flavor

    • Mild Flavor: Their delicate, earthy taste complements a wide range of dishes.
    • Creamy Texture: The soft, fluffy texture when cooked makes them a perfect addition to creamy soups, stews, and purées.
    • Versatility: They are a staple in Italian cuisine, appearing in dishes like pasta e fagioli and bean and greens, but are also excellent in vegetarian chili, salads, and as a side dish. 

     

      Preparation & Cooking

    • Dried Beans: Soak them for several hours (or use a quick boil method) before simmering for 1 to 1.5 hours until tender.
    • Canned Beans: A convenient and quick option, ready for immediate use in your recipes.
    • Safety: Ensure beans are cooked thoroughly to eliminate any potential lectins, which can be harmful if consumed in large quantities while raw.

     

        Storage 

    • Dried Beans: Store in a cool, dark, and dry place.
    • Canned Beans: Keep in a pantry or cool, dark location for best freshness.

     

     

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