Organic Buckwheat Groats 1 lb

free. The “light colored” variety indicates it has been minimally processed to preserve its pale cream to light tan hue, in contrast to darker roasted buckwheat (kasha).

🌾 Key Characteristics:

• Color: Pale cream or light tan

• Texture: Firm when raw; tender when cooked

• Flavor: Mild, slightly nutty, and earthy (less intense than roasted kasha)

• Form: Usually found as whole groats, sometimes cracked or ground into flour

• Processing: Hulled (removal of the black outer shell), not toasted

• Certified Organic: Grown without GMOs, synthetic chemicals, or irradiation

🍽️ Culinary Uses:

• Whole Groats: Use in porridges, pilafs, soups, grain bowls, or as a rice alternative

• Flour: Ideal for pancakes, muffins, crepes (like traditional French galettes), and baking blends

• Soaked/Sprouted: Common in raw or fermented food recipes

🥣 Nutrition Highlights (per 1/4 cup dry, ~40g):

(Values may vary slightly by brand or batch)

• Calories: ~140–150

• Protein: ~5–6g

• Carbohydrates: ~30g

• Fiber: ~4g

• Fat: ~1g

• Rich in: Magnesium, manganese, copper, phosphorus, B vitamins (especially niacin and B6), and antioxidants like rutin

🌱 Health Benefits:

• Gluten-Free: Suitable for celiac or gluten-sensitive individuals

• Heart Health: Rutin supports blood vessels; high in magnesium

• Blood Sugar Friendly: Low to medium glycemic index, with complex carbs

• Anti-inflammatory: Contains polyphenols and plant lignans

• Complete Protein: Contains all nine essential amino acids

📦 Storage Tips:

• Store in a cool, dry place in an airtight container

• For long-term freshness, refrigerate or freeze (especially the flour form)

🌍 Country of Origin:

• Often grown in the U.S., Canada, China, or Eastern Europe
  (If organic, verify with USDA or other certifier label for source confirmation)

Ingredients: Organic Buckwheat Groats 1 lb

*Allergen Statement; This product has been packaged in a facility that also handles nuts, wheat, and soy.