Organic Chia Seeds 1 lb Black, White

Organic Chia Seeds 1 lb

“Black chia” is the standard variety of Salvia hispanica. Its black or dark-colored seeds have:

• Identical nutritional value as white chia. White chia seeds are simply a recessive color variety of Salvia hispanica, a plant native to central and southern Mexico (especially north‑central regions) and Guatemala

• Today, white chia is cultivated commercially in the same countries as traditional chia:

• Mexico & Guatemala (native range)

• Paraguay (commonly cited origin on product labels)

• Other producers include Bolivia, Argentina, Ecuador, Colombia, Nicaragua, and even North‑western Argentina

• Natural pesticides-free certification due to USDA organic processes

Common Uses:

• Smoothies

• Oatmeal or yogurt topping

• Baking (breads, muffins, crackers)

• Puddings (chia pudding)

• Egg substitute (1 tbsp chia + 3 tbsp water = 1 egg)

Ingredients: Organic, Non-GMO Black or white Chia Seeds 

*Allergen Statement: This product has been packaged in a facility that also handles nuts, wheat, and soy.

Nutritional Information (per 1 oz / 28g serving):

(Values may vary slightly by brand)

• Calories: 130–140

• Total Fat: 9g

  • Saturated Fat: 1g

• Sodium: 0mg

• Total Carbohydrate: 12g

  • Dietary Fiber: 10g

  • Sugars: 0g

• Protein: 4–5g

• Calcium: 18% DV

• Iron: 12% DV

• Magnesium: ~23% DV

• Omega-3 ALA: ~5g

Health Benefits:

• Rich in fiber, which supports digestion and satiety.

• High in plant-based omega-3s (ALA) for heart health.

• Good source of plant protein and minerals like calcium and magnesium.

• Naturally gluten-free and non-GMO.

Storage Tips:

• Store in a cool, dry place in a sealed container.

• For longer freshness, refrigerate after opening.