Organic Amaranth 1 lb

The last 24 bags have a best by date of 6/2025, which is why they are discounted.

Amaranth is a group of more than 60 species of plants, some of which are cultivated as pseudo-cereals—seeds used like grains. It has been grown for thousands of years and was a staple crop of the Aztecs. Today, it’s appreciated worldwide for its nutritional value and gluten-free properties.

🔬 Nutritional Profile (per 100g of raw seeds):

• Calories: ~370 kcal

• Protein: 13–14 g

• Carbohydrates: 65–70 g

• Fiber: ~7 g

• Fat: 6–7 g

• Iron: 7.6 mg (42% DV)

• Calcium: 159 mg (12% DV)

• Magnesium: 248 mg (62% DV)

• Lysine: High (an essential amino acid often lacking in other grains)

It’s a complete protein, meaning it contains all 9 essential amino acids.

🌱 Botanical Info:

• Scientific Name: Amaranthus spp. (commonly Amaranthus caudatus, A. cruentus, or A. hypochondriacus)

• Family: Amaranthaceae

• Type: Herbaceous plant

• Growth Habit: Annual, warm-season crop

• Edible Parts: Seeds and leaves (leaves are used as a green vegetable)

🍽️ Culinary Uses:

• Seeds:

  • Cooked like rice (1 part amaranth to 3 parts water)

  • Used in porridge, pilafs, energy bars

  • Can be popped like popcorn

  • Ground into flour for gluten-free baking

• Leaves:

  • Used similarly to spinach or kale in soups and stir-fries

  • Rich in vitamin C, iron, and calcium

✅ Health Benefits:

• Gluten-Free: Safe for those with celiac disease

• High in Protein: Supports muscle repair and energy

• Rich in Antioxidants: Contains phenolic compounds

• May Lower Cholesterol: Some studies suggest lipid-lowering effects

• Supports Bone Health: High in calcium and magnesium

🌍 Where is it grown?

• Traditionally grown in Central and South America

• Now cultivated in Africa, India, and North America

• Grows well in drought-tolerant and low-fertility soils

🛒 Forms Available for Purchase:

• Whole amaranth seeds

• Amaranth flour

• Puffed/popped amaranth

• Dried amaranth leaves (less common)

Ingredients: Organic Amaranth 1 lb

*Allergy Statement; This product has been packaged in a facility that also handles nuts, wheat, and soy.