Organic Adzuki Beans 1 lb

Adzuki beans (also spelled azuki or aduki) are small, reddish-brown legumes with a slightly sweet, nutty flavor. They are especially popular in East Asian cuisine and often used in both savory and sweet dishes.

Botanical Name:

Vigna angularis

Common Names:

• Adzuki beans

• Azuki beans

• Aduki beans

• Red mung beans (informally)

Appearance:

• Small and oval-shaped

• Typically deep red, though varieties may be white, black, gray, or mottled

• A distinct white ridge along one side

Nutritional Information (Per 100g, Cooked):

• Calories: ~128 kcal

• Protein: 7.5 g

• Carbohydrates: 25 g

• Fiber: 7.3 g

• Fat: 0.1 g

• Iron: 2 mg (about 11% DV)

• Folate: ~121 mcg (30% DV)

• Magnesium, Potassium, Zinc – also present in moderate amounts

Naturally gluten-free and low in fat, making them a nutritious plant-based protein source.

Health Benefits:

• High in fiber → aids digestion

• Rich in antioxidants (especially polyphenols)

• May support blood sugar control

• Beneficial for heart health due to fiber and mineral content

• Traditionally believed in Chinese medicine to support kidney and liver function

Culinary Uses:

• East Asia: Sweetened and made into red bean paste (for mochi, buns, and desserts)

• Japan: Used in anko (sweet bean paste), zenzai soup

• China: Cooked with rice (red bean rice) or sugar

• Savory dishes: Soups, stews, grain bowls, salads

How to Cook:

1. Soak beans 6–8 hours (optional but reduces cooking time).

2. Simmer in water (1:3 bean-to-water ratio) for 45–60 minutes.

3. Season as desired (usually after cooking).

Storage:

• Dry beans: Store in a cool, dry place for up to 1 year.

• Cooked beans: Keep refrigerated for 3–5 days or freeze for up to 3 months.

Country of Origin:

• Native to East Asia – especially China, Japan, and Korea

• Also cultivated in parts of the U.S., India, and Southeast Asia

Ingredients: Organic Adzuki Beans 1 lb

*Allergen Statement: This product was packaged in a facility that also handles nuts, wheat, and soy.