Product Lineup
1. CALM Magnesium Citrate Powder
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Available in flavors like Raspberry-Lemon or Sweet Lemon (also unflavored).
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Mix ½–2 tsp (1–4 g) with hot/cold water; dissolves with a fizz and light stevia sweetness pureformulas.com+15grove.co+15naturalvitality.com+15.
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Promotes stress relief, muscle relaxation, and better sleep via highly absorbable magnesium citrate amazon.com+2grove.co+2naturalvitality.com+2.
2. CALM Gummies
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Vegan, gluten-free gummies—Raspberry-Lemon, Orange, and Kid-friendly Sweet Citrus, with or without melatonin naturalvitality.com+1betteryourhealth.com+1.
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Each gummy: ~83 mg magnesium citrate; full adult dose = ~4 gummies/day (330 mg) betteryourhealth.com+15pureformulas.com+15betteryourhealth.com+15.
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Convenient, tasty, portable stress support amazon.com+7betteryourhealth.com+7naturalvitality.com+7.
3. CALM Mind + L‑Theanine Powder
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Combines magnesium with L‑Theanine for “sippable stress relief” reddit.com+11naturalvitality.com+11reddit.com+11.
4. CALM Sleep Gummies/Powder
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Formulas include mild melatonin for nighttime support reddit.com+15naturalvitality.com+15pureformulas.com+15.
Reported Benefits
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Stress relief & calmness: Magnesium helps modulate neurotransmitters and cortisol response grove.co+1reddit.com+1.
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Improved sleep/muscle relaxation: Users report better sleep onset and reduced cramps/restless legs reddit.com+1reddit.com+1.
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E.g., one Costco Reddit user:
“It does however help to take the edge off… My favorite sleep aid I’ve ever used. Calms without feeling like you’re drugged.” grove.co+10reddit.com+10reddit.com+10
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Digestive effects: Magnesium citrate has a mild laxative effect—some users mention digestive improvement, others caution about dosage .
Taste & Usage Notes from Real Users
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Powder taste profile: Often described as tart, slightly sour, similar to Emergen‑C; not overly sweet—Stevia is subtle reddit.com.
“It’s very tart, not sweet at all.” reddit.com+2reddit.com+2reddit.com+2
“This stuff is... more sour‑ish. I like to keep the concentration high.” reddit.com -
Many dilute the drink or drink it hot to make it more palatable reddit.com+1reddit.com+1.
Considerations & Safety
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Dosage caution: Start low—excess magnesium may lead to diarrhea or GI upset reddit.com+2reddit.com+2reddit.com+2.
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Pregnancy: Some users and OB/GYNs report it’s fine, but official data is limited. Studies: Category C reddit.com+1reddit.com+1. Always check with your provider.
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Not FDA-evaluated; marketed as dietary supplements, not as disease treatments .
Summary Table
| Form | Magnesium per Dose | Best For | Taste Notes |
|---|---|---|---|
| Powder | 150–325 mg (½–2 tsp) | Flexible dosing, fast relief | Tart, fizzy, subtly sweet |
| Gummies | ~330 mg (4 gummies/day) | Convenience & taste | Mild sweetness, natural fruit |
| Mind Powder | Varies (L-theanine blend) | Daytime stress support | Similar to regular powder |
| Sleep Formula | Includes melatonin | Nighttime use | Mild sedative effect |
Final Takeaway
Natural Vitality’s CALM line offers a versatile range of magnesium citrate supplements in powder and gummy forms, designed for stress relief, relaxation, and sleep. User feedback highlights pleasant, tart flavors in powders, ease of use with gummies, and benefits like improved sleep and reduced muscle cramps—though digestive caution is wise. For pregnant individuals or those medicated, professional advice is recommended before use.
