More Choices, Eat Well, Live Well Cookbook

by Dr. Cheryl Thomas Peters, DCN, RD & Dr. James A. Peters, MD, DrPH

• Irresistible Breakfasts
• High-Energy Lunches
• Quick and Easy Dinners
• "Decadent" Desserts

More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods:  vegetables, fruits, nuts, legumes, seeds, and whole grains.  Simple instructions make it possible to create nourishing meals in minutes.  Each taste-tested, plant-based recipe includes a nutrional analysis, with options to include or not include dairy products or eggs.