Eden Valley Country Store
Moong Whole (Mung Beans) 1 lb
Moong Whole (Mung Beans) 1 lb
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Moong whole, also known as whole green gram or mung beans, is a small green legume commonly used in Indian, Asian, and Middle Eastern cuisines. It is known for its high nutritional value and versatility in both savory and sweet dishes.
š± Basic Information:
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Common Names: Moong Whole, Green Gram, Mung Bean
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Botanical Name: Vigna radiata
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Form: Whole, unhulled (with green skin)
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Flavor: Mild, slightly nutty
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Texture (when cooked): Soft and creamy inside, skin may remain slightly firm
š¦ Nutritional Profile (Per 100g, uncooked):
Nutrient | Approx. Amount |
---|---|
Calories | 330 kcal |
Protein | 24 g |
Carbohydrates | 59 g |
Dietary Fiber | 16 g |
Fat | 1.2 g |
Iron | 4.0 mg |
Calcium | 132 mg |
Potassium | 1246 mg |
Folate | 625 mcg |
š Country of Origin (Common Sources):
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India
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Myanmar
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China
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Thailand
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Indonesia
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USA (small scale)
š„ Culinary Uses:
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Sprouted for salads or sandwiches
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Cooked into soups, curries, or stews
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Used in dosa/idli batter after soaking
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Made into sweet dishes like moong dal halwa (after husking and splitting)
Ingredients: Moong Whole 1 lb
*Allergen Statement: This product is packaged in a facility that also handles nuts, wheat, and soy.
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