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Eden Valley Country Store

Moong Whole (Mung Beans) 1 lb

Moong Whole (Mung Beans) 1 lb

Regular price $ 2.55 USD
Regular price Sale price $ 2.55 USD
Sale Sold out
Dry bean variety

Moong whole, also known as whole green gram or mung beans, is a small green legume commonly used in Indian, Asian, and Middle Eastern cuisines. It is known for its high nutritional value and versatility in both savory and sweet dishes.


🌱 Basic Information:

  • Common Names: Moong Whole, Green Gram, Mung Bean

  • Botanical Name: Vigna radiata

  • Form: Whole, unhulled (with green skin)

  • Flavor: Mild, slightly nutty

  • Texture (when cooked): Soft and creamy inside, skin may remain slightly firm


šŸ“¦ Nutritional Profile (Per 100g, uncooked):

Nutrient Approx. Amount
Calories 330 kcal
Protein 24 g
Carbohydrates 59 g
Dietary Fiber 16 g
Fat 1.2 g
Iron 4.0 mg
Calcium 132 mg
Potassium 1246 mg
Folate 625 mcg

šŸŒ Country of Origin (Common Sources):

  • India

  • Myanmar

  • China

  • Thailand

  • Indonesia

  • USA (small scale)


šŸ„— Culinary Uses:

  • Sprouted for salads or sandwiches

  • Cooked into soups, curries, or stews

  • Used in dosa/idli batter after soaking

  • Made into sweet dishes like moong dal halwa (after husking and splitting)

Ingredients: Moong Whole 1 lb

*Allergen Statement: This product is packaged in a facility that also handles nuts, wheat, and soy.

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