Mayacoba Beans 1 lb

Mayacoba beans, also known as Peruvian beans, Canary beans, or Frijoles Mayacoba, are a type of legume that is especially popular in Latin American cuisine. They are known for their creamy texture, mild buttery flavor, and pale yellow color.

Basic Information

• Common Names: Mayacoba beans, Canary beans, Peruvian beans, Frijol canario

• Scientific Name: Phaseolus vulgaris

• Appearance: Medium-sized, oval, pale yellow or ivory-colored

• Flavor & Texture: Mild, creamy, slightly nutty; soft texture when cooked

Nutritional Profile (per 1/4 cup dry, approx. 35g)

Values can vary by brand or growing method.

• Calories: ~120

• Protein: ~8g

• Fiber: ~7g

• Fat: 0.5g

• Carbohydrates: ~22g

• Iron: ~2mg

• Potassium: ~400mg

They are low in fat, high in fiber, and a good source of plant-based protein.

Culinary Uses

Mayacoba beans are versatile and are used in:

• Soups

• Stews

• Refried beans

• Burritos and tacos

• Rice and bean dishes

• Salads

They hold their shape well when cooked, making them ideal for both hearty and creamy dishes.

Cooking Tips

1. Soaking: Soak overnight or use a quick soak method (boil 1 minute, let sit 1 hour).

2. Cooking Time: 60–90 minutes (faster with a pressure cooker or Instant Pot).

3. Seasoning: Wait to add salt until the beans are tender to prevent tough skins.

Storage

• Dry beans: Store in a cool, dry place for up to 1 year.

• Cooked beans: Refrigerate up to 5 days or freeze for several months.

Fun Fact

Mayacoba beans are a staple in Mexican and Peruvian cuisines. In Mexican grocery stores, you may find them sold in bulk as "frijol mayacoba."

Ingredients: Mayacoba beans 1 lb

*Allergen Statement: This product has been packaged in a facility that also handles nuts, wheat, and soy.