Hope for Health European Green Clay 180 capsules

Generally, the recommended suggestion is one teaspoon of powder in an 8 oz. glass of water (left to stand overnight or 8 hours), or 6 capsules taken with an 8 oz. glass of water. Take on an empty stomach, either first thing upon rising or just before bed. This regimen can be repeated every day for 21 days and then resumed after a one-week break. Keep in mind, the amount varies by age and weight. Please see complete instructions for specifics.