Golden Lentils, Dry

Golden lentils are a type of split lentil, often known for their mild, nutty flavor and bright yellow or golden color. They are popular in South Asian, Middle Eastern, and African cuisines and are prized for their quick cooking time and versatility.

🔹 Basic Information

• Common Names: Golden lentils, yellow lentils, moong dal (hulled), toor dal (split pigeon peas) – depends on the variety.

• Scientific Family: Fabaceae (legume family)

• Botanical Name: Depends on type – for example, split yellow mung beans = Vigna radiata, split pigeon peas = Cajanus cajan

🔹 Appearance

• Small, flat, round lentils

• Bright yellow or golden in color

• Often sold split and hulled, meaning the outer skin has been removed

🔹 Nutritional Highlights (per 100g cooked)

• Calories: ~120

• Protein: ~9 g

• Carbohydrates: ~20 g

• Fiber: ~8 g

• Fat: ~0.4 g

• Rich in: Folate, iron, manganese, and B vitamins

🔹 Health Benefits

• High in protein – ideal for plant-based diets

• Good source of dietary fiber – supports digestive health

• Low in fat – heart-friendly

• Supports blood sugar control – low glycemic index

• Iron-rich – helps with energy levels and reducing fatigue

🔹 Culinary Uses

• Common in Indian dals, stews, soups, and curries

• Can be pureed for dips or used in lentil loaves and patties

• Easily absorbs spices and flavors

🔹 Cooking Tips

• No soaking required, but rinsing is recommended

• Cook time: 15–20 minutes

• Use a 2:1 water-to-lentil ratio for best results

Ingredients: Golden Lentils 1 lb

*Allergen Statement: This product is packaged in a facility that also handles nuts, wheat, and soy.