LOVE THIS LOTION I put this on about 20 minutes before going to bed and I sleep better than I have in a long time. Gave a bottle to my daughter and she loves it also.

I tired this for the first time. I used whole bottle over 2 months, I think. I didn’t notice a difference in it helping sleeping. But, I do take cbn gummies that I tried this with. I would try the magnesium first while winding down watching tv and I never felt it kick in even after an hour. My cousin on the other hand used it 2x and it knocked her out. Everyone is different. I’m a hard one to go to sleep though. A side note I’ve had a hysterectomy and am 51 very hard to go out. But, the wily yam cream for me works great.